Watch how you dress if heading outdoors in the cold Gene Marrano January 29, 2014 1 min read If you’ve got cabin fever from all the cold weather and a long outdoor run or bike ride is the cure…watch how you dress. Its all about layers – but not being too warm before you start exerting yourself. WFIR’s Gene Marrano has more: Share: Continue Reading Previous: Roanoke County Supervisors delay vote on continuing ICLEI membershipNext: Police: Vinton woman’s head was severed Related Stories 2 min read ROA unveils new brand, website to reflect growth Ian Price June 24, 2025 3 min read Ceasefire Collapses as Trump Blames Both Israel and Iran for New Attacks Web Staff June 24, 2025 2 min read Roanoke City Market Building fire: Damage less severe than feared, businesses reopen Ian Price June 23, 2025