Watch how you dress if heading outdoors in the cold Gene Marrano January 29, 2014 1 min read If you’ve got cabin fever from all the cold weather and a long outdoor run or bike ride is the cure…watch how you dress. Its all about layers – but not being too warm before you start exerting yourself. WFIR’s Gene Marrano has more: About the Author Gene Marrano Editor View All Posts Share: Continue Reading Previous: Roanoke County Supervisors delay vote on continuing ICLEI membershipNext: Police: Vinton woman’s head was severed Related Stories 1 min read Blue Ridge Land Conservancy to host 2025 Conservation Celebration on September 21 Web Staff September 12, 2025 1 min read The need for more housing … and the preservation of structures that have historical value. Can those two viewpoints co-exist? Gene Marrano September 11, 2025 1 min read Food Lion, Feeding Southwest Virginia team up to support Manna Ministries pantry Gene Marrano September 11, 2025
