Watch how you dress if heading outdoors in the cold Gene Marrano January 29, 2014 1 minute read If you’ve got cabin fever from all the cold weather and a long outdoor run or bike ride is the cure…watch how you dress. Its all about layers – but not being too warm before you start exerting yourself. WFIR’s Gene Marrano has more: Share: Post navigation Previous: Roanoke County Supervisors delay vote on continuing ICLEI membershipNext: Police: Vinton woman’s head was severed Related Stories United Way of Virginia’s Blue Ridge helps fund new nature trail signs in Rocky Mount Gene Marrano June 24, 2026 More Romeo & Juliet, new exhibit at Wilson Museum, Broadway in Roanoke releases schedule for 26-27 season Gene Marrano June 24, 2026 Feeding Southwest Virginia President and CEO Pamela Irvine will retire at the end of the year after 45 years with the Food Bank Gene Marrano June 24, 2026
