Watch how you dress if heading outdoors in the cold Gene Marrano January 29, 2014 1 min read If you’ve got cabin fever from all the cold weather and a long outdoor run or bike ride is the cure…watch how you dress. Its all about layers – but not being too warm before you start exerting yourself. WFIR’s Gene Marrano has more: Share: Post navigation Previous: Roanoke County Supervisors delay vote on continuing ICLEI membershipNext: Police: Vinton woman’s head was severed Related Stories 1 min read Bedford County Sheriff’s Office prepares for record-breaking Toys for Kids drive delivery Web Staff December 12, 2025 0 1 min read The Blood Connection has its brick-and-mortar home Gene Marrano December 10, 2025 0 1 min read Center in the Square is turning 42 Denise Membreno December 10, 2025 0