Watch how you dress if heading outdoors in the cold Gene Marrano January 29, 2014 1 minute read If you’ve got cabin fever from all the cold weather and a long outdoor run or bike ride is the cure…watch how you dress. Its all about layers – but not being too warm before you start exerting yourself. WFIR’s Gene Marrano has more: Share: Post navigation Previous: Roanoke County Supervisors delay vote on continuing ICLEI membershipNext: Police: Vinton woman’s head was severed Related Stories UW shows off new home at an upcoming open house Denise Membreno April 7, 2026 Lebanese Festival preparing to celebrate 25th anniversary Clark Palmer April 7, 2026 Kaine touts next round of funding for McAfee Knob parking lot improvements Gene Marrano April 6, 2026