How stretching can help a competitive shooter is subject of new book Gene Marrano December 18, 2019 1 min read It may seen like an odd pairing – competitive firearm shooting and stretching exercises – but a Roanoke County yoga and pilates instructor says the two can go hand-in-hand. Now she’s written a book about it. WFIR’s Gene Marrano has that story: Share: Post navigation Previous: Roanoke man, dog claim $100,000 ticket just days before it would expireNext: Roanoke Valley home sales are poised for banner year Related Stories 2 min read Police search Brown University after shooter kills 2 and wounds 9 on campus Ian Price December 13, 2025 0 1 min read Bedford County Sheriff’s Office prepares for record-breaking Toys for Kids drive delivery Web Staff December 12, 2025 0 1 min read The Blood Connection has its brick-and-mortar home Gene Marrano December 10, 2025 0