How stretching can help a competitive shooter is subject of new book Gene Marrano December 18, 2019 1 min read It may seen like an odd pairing – competitive firearm shooting and stretching exercises – but a Roanoke County yoga and pilates instructor says the two can go hand-in-hand. Now she’s written a book about it. WFIR’s Gene Marrano has that story: About the Author Gene Marrano Editor View All Posts Share: Continue Reading Previous: Roanoke man, dog claim $100,000 ticket just days before it would expireNext: Roanoke Valley home sales are poised for banner year Related Stories 2 min read I-81 shooting incident in Botetourt County under investigation Web Staff October 10, 2025 1 min read Branch Group to host 4th annual GIRL Construction Experience tomorrow Web Staff October 10, 2025 1 min read Luke Combs scheduled to perform in Charlottesville in April Clark Palmer October 9, 2025