How stretching can help a competitive shooter is subject of new book Gene Marrano December 18, 2019 1 min read It may seen like an odd pairing – competitive firearm shooting and stretching exercises – but a Roanoke County yoga and pilates instructor says the two can go hand-in-hand. Now she’s written a book about it. WFIR’s Gene Marrano has that story: Share: Continue Reading Previous: Roanoke man, dog claim $100,000 ticket just days before it would expireNext: Roanoke Valley home sales are poised for banner year Related Stories 1 min read Dr. Robert “Bobby” Sandel leaves behind a legacy at VWCC Gene Marrano July 1, 2025 1 min read Roanoke City Little League prepares for post-season action Web Staff July 1, 2025 1 min read FloydFest25 Aurora July 23-27. Ticket prices go up July 1st Denise Membreno June 30, 2025