How stretching can help a competitive shooter is subject of new book Gene Marrano December 18, 2019 1 min read It may seen like an odd pairing – competitive firearm shooting and stretching exercises – but a Roanoke County yoga and pilates instructor says the two can go hand-in-hand. Now she’s written a book about it. WFIR’s Gene Marrano has that story: Share: Post navigation Previous: Roanoke man, dog claim $100,000 ticket just days before it would expireNext: Roanoke Valley home sales are poised for banner year Related Stories 1 min read Two plays open this weekend; RSO with Beethoven at Jeff Center, artist receptions and the Blue Ridge Potter’s Guild show and sale Gene Marrano November 5, 2025 1 min read Narrow 2023 loss turns into victory for Lily Franklin in Virginia’s 41st District Web Staff November 5, 2025 1 min read McNamara will return to Richmond; says he can work with Democrats Gene Marrano November 5, 2025
