If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 min read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Continue Reading Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 1 min read Recount done; Joe Cobb is Roanoke’s next Mayor Gene Marrano December 20, 2024 1 min read Virginia U.S. Senator weighs in on The Supreme Court taking up the TikTok ban Denise Membreno December 20, 2024 1 min read Businesses working with Roanoke City to avoid criminal charges on late tax payments Gene Marrano December 19, 2024