If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 1 minute read Yes, Center in the Square IS moving away from a museum-heavy space to one based on interactive entertainment: its intentional Gene Marrano January 19, 2026 0 1 minute read The Grandin Theatre’s Annual Black History Month Film Program includes a second location this year – the Harrison Museum of African American Culture, Gene Marrano January 19, 2026 0 4 minutes read Spanberger makes history as Virginia’s first woman governor, signs 10 executive orders Ian Price January 19, 2026 0