If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 2 minutes read Why Science Museum is leaving Center in the Square: add “copious amounts of water,” and a costly leak to different vision and low attendance numbers Gene Marrano January 21, 2026 0 1 minute read VDOT to hold another “Pardon Our Dust” public meeting on I-81 lane additions in the Roanoke Valley Gene Marrano January 21, 2026 0 4 minutes read Roanoke business owners push back against proposed special events policy changes Clark Palmer January 21, 2026 0
