If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories New Study Ranks Virginia’s Public Schools 6th in the Nation Emma Thomas July 24, 2026 A local hero of the American Revolution is honored with a new exhibit by the Salem Museum & Historical Society Gene Marrano July 23, 2026 Plays, plays everywhere … and a closing night artist reception and lecture at Hollins Gene Marrano July 22, 2026
