If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories RPD Arrests Man for Fatal Hit and Run Crash in Northeast Clark Palmer April 1, 2026 0 Art exhibit opening receptions; Roanoque Baroque Good Friday concert, Little Shop of Horrors at Radford U. Gene Marrano April 1, 2026 0 United Way of Virginia’s Blue Ridge is seeking more Local Heroes Gene Marrano April 1, 2026 0