If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories Virginia Western’s new NC3 Leadership School designation means certificate programs with national recognition Gene Marrano July 2, 2026 A Local Wealth Management Firm has Achieved National Recognition Emma Thomas July 2, 2026 As Roanoke Arts Commission crafts “Plan 26,” they ask residents to weigh in via an arts and culture survey online Gene Marrano July 1, 2026
