If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 min read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Continue Reading Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 1 min read Indie Bookstore Day on Saturday features local author – and his dark fantasy novel Gene Marrano April 25, 2025 1 min read 44-mile pilgrimage celebrates bio-diversity and the diversity in our community Denise Membreno April 25, 2025 1 min read Vaccination key to preventing any measles outbreak Gene Marrano April 24, 2025