If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 1 minute read Norfolk Southern awards $100K in grants to Roanoke nonprofits to support local communities Web Staff December 15, 2025 0 1 minute read RAM House capital campaign making progress; matching challenge grant underway Gene Marrano December 15, 2025 0 1 minute read Pulaski County Motorsports Park to reopen in 2026 Web Staff December 15, 2025 0