Avoid injuries while training for Blue Ridge Marathon Gene Marrano March 6, 2017 1 min read The Blue Ridge Marathon is just over a month away and a local physician has some tips for those in training. More from WFIR’s Gene Marrano: About the Author Gene Marrano Editor View All Posts Share: Continue Reading Previous: Liberty University student drowns in IndonesiaNext: Students need to avoid scams says BBB Related Stories 5 min read Roanoke County Superintendent Ken Nicely announces retirement Web Staff September 18, 2025 1 min read Million Dollar Quartet opens, Opera Roanoke’s 50th birthday bash and music in the garden Gene Marrano September 17, 2025 1 min read Online dangers the subject of public meetings cohosted by Roanoke County Public Schools and the Partnership for Community Wellness Denise Membreno September 17, 2025