If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 min read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: About the Author Gene Marrano Editor View All Posts Share: Continue Reading Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories 5 min read Roanoke County Superintendent Ken Nicely announces retirement Web Staff September 18, 2025 1 min read Million Dollar Quartet opens, Opera Roanoke’s 50th birthday bash and music in the garden Gene Marrano September 17, 2025 1 min read Online dangers the subject of public meetings cohosted by Roanoke County Public Schools and the Partnership for Community Wellness Denise Membreno September 17, 2025
