If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories The Roanoke Region Food and Farm Trail officially launches Gene Marrano May 15, 2026 Roanoke Women’s Foundation honors two people with ties to Taubman Museum Gene Marrano May 14, 2026 Virginia August primary raises turnout concerns as summer voting begins Ian Price May 14, 2026
