If you’ve got to get outside in the cold to run or bike – watch how you dress Gene Marrano January 29, 2014 1 minute read Its all about layers – but not being too warm before you start exerting yourself. That can cause sweating and the cold air will just make it worse. WFIR’s Gene Marrano has more: Share: Post navigation Previous: With special elections on their side, Demcrats seek to gain full State Senate controlNext: Happy day for VA restaurants looking to promote happy hour specials Related Stories Bedford family mourns loss of pets, home after Goodview Road fire Ian Price March 10, 2026 0 QDOBA Mexican Eats brings its take on fast-casual to Roanoke Gene Marrano March 10, 2026 0 Western Virginia Water Authority ready to talk data center and future water needs for the valley at public meeting Gene Marrano March 10, 2026 0