wfir-defaultThey call it “Body by Parkway” – groups of runners showing up at Parkway Brewing Company in Salem on Thursday nights to run on the Hanging Rock Trail – many then stay for a pint or two.  The Body by Parkway runs now start at 5:30 after the time change.  Bring a light as you may be running in the dark. Patrick Woodford of RunAbout Sports helps lead the 3-to-4 mile runs.  He says some weeks 30 to 40 runners are now taking part. Woodford also says don’t forget to get your Parkway punchcard:

Parkway run for web-WEB