Roanoke Fire EMS Community Risk reduction team is offering tips to help seniors secure their independence by helping them stay on their feet.
Roanoke Fire EMS recommends Clearing Clutter to Ensure walkways are free from objects like shoes, electrical cords, and loose
rugs. Improve Lighting in high-risk areas, especially staircases and entryways.
Install Handrails and Grab Bars: in staircases and bathrooms to provide extra stability and support.
Wear Proper Footwear: Shoes that fit well with non-slip soles to aid in preventing joint fatigue when standing and walking.
And Stay Active: Engaging in exercises that improve strength and balance, such as yoga.
The Roanoke Fire EMS Community Risk reduction team is focus on eliminating falls which can impact a senior’s quality of life or event steam their independence.
Chief Noell also adds staying active by doing exercising that improve strength and balance will help you stay healthy and independent. Check out Roanoke Fire-EMS on social media for more tips on how to stay safe.
